Temp run 9/20/16

Today was a tempo run that was supposed to be done Thursday. Just got looking at my personal schedule and realized that running a longer tempo run Thursday wouldn't work. So today I ran with the intent on having a high heart rate and mostly i did that. there was one point where I let it slip a bit and failed to keep the intensity up. It was a bit warm for September, which has been the trend this fall, but still I thought it was a really nice day to run. On another note... I need new shoes.